One of the quickest ways to injury is to do more than the body can handle whether it's strength, endurance or flexiblity exercise. Strive for a program of conservative progression. No more than 10% each week.

We are conveniently located in Carrollton, on route 17 just 3 miles south of the James River Bridge at 15220 Carrollton Blvd.

6,000 square foot two-story facility including circuit training room, large free weight area, cardiovascular room, and a stretching area.

Selectorized Fitness Equipment - Baer Fitness Equipment is designed for rehabilitation as well as strength training purposes.

Over 3 Tons of Free weights

Cardiovascular Equipment including treadmills, elliptic crosstrainers, recumbent bicycles

Training Equipment Includes: BAER, Hammer Strength, Life Fitness, Sprint Crosstrainers, Star Trac, Flex Fitness Treadmills, Elliptical Cross Trainers, & Recumbant Bikes

Hours of Operations:
Mon.-Fri. 5am-8pm • Sat. 7am-7pm • Sun. Closed

Fine Lines Fitness Center • 15220 Carrollton Blvd • Carrollton, VA 23314 • 757-238-7000 • finelines@charter.net